Yoga is the journey of the self, through the self, to the self.
-The Bhagavad Gita
A multi-lineage yoga and meditation teacher, I approach teaching with deep reverence and curiosity for the many paths of yoga. My yoga and meditation instruction draws on sixteen years of practice, eight years of teaching, and over 800 hours of training in Hatha, Vinyasa, and Kundalini yoga, Buddhist meditation, and numerous other trauma-sensitive somatic practices and techniques.
I’ve been teaching since 2012, and have completed teaching certifications in the Dharma Yoga lineage at Brooklyn Yoga School; Vinyasa flow at Urban Flow in San Francisco; Kundalini Yoga at Studio Pachamama/Temple of Steel in Brooklyn; Yoga for Twelve Step Recovery with Nikki Myers; Secular Buddhist meditation at the Interdependence Project and Tibetan Buddhist meditation at the Three Jewels in NYC.
Accessible to all levels, my classes are designed to challenge habitual patterns while cultivating awareness, resilience, and joy. I currently teach in Hudson and Catskill, NY, as well as retreats and events in the Hudson Valley, NYC, and surrounding areas.
Current Class Schedule:
all level hatha - Thursdays 6:30-7:45PM
Hot Power Yoga - Fridays 12-1PM
Kundalini Yoga - Fridays 5:15-6:15PM
slow flow/restorative - Wednesdays 6:15-7:30PM (beginning 9/11)
Kundalini Yoga - Saturday November 2 10-11:30AM